Health & Fitness

Runners get lifting!

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It’s that time of year, time to get stuck in and hit the cold frosty roads. The London marathon is just around the corner and for those out of the thousands who are taking part this is prime time. Running a marathon is going to put tremendous stress on your body. How you approach the […]

Food

Break the fast the right way!

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“Eat breakfast like a king, lunch like a prince and dinner like a pauper” I believe in eating a higher fat meal in the morning as it has been demonstrated that your first meal of the day will trigger your metabolism for that macronutrient. So, a high fat breakfast will programme your body to metabolise […]

Battleropes

We love battle ropes

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Here at OSR Bootcamps we love battle ropes. Whether you’ve seen us going at it whilst walking by on your morning stroll or your one of our beloved members breaking a serious sweat, it’s easy to see that they provide a tough workout. But what exactly do they do for us? Let’s have a quick […]

Drinks

Cuppa of Joe & Ready to Go!

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Cuppa Jo & ready to go. Wake up time, 5:00 am, my alarm persists and I’m up by 5:20am at the latest. I have a strict, timed routine in the mornings which is determined by always having breakfast. No matter what happens I need to eat in the mornings. This is what sets me up for the day, […]

Food

Burn fat 24/7

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BURNING FAT 24/7 TO REDUCE BELLY FAT Before I start getting into details on how to maximise fat burn, we must comprehend the importance of ‘FATS’. They are an essential macronutrient as they are necessary for the production of hormones and enzymes. They help preserve lean muscle mass, maintain a healthy immune function and are […]