Personal Training

At OSR, we understand that personal training is an effective way to achieve fitness goals. We design bespoke training programs and cater to every individuals needs.

Both Oscar and Sam have had many years of experience personal training within inner city gyms. Both level 3 qualified personal trainers have a vast amount of knowledge when it comes to weight loss and management, muscle toning, muscle building, nutrition and general health & fitness.



Sam has worked in the fitness industry throughout his entire working life. Working his way up from gym instructor to personal trainer and fitness manager he has the motivation and skill set to help any individual achieve their goals.

To train with Sam contact him via

  • Phone – 07535666583
  • Email –


Oscar has had years of 1-1 free lance personal training experience in the City. He has transformed the body’s of numerous people and has an in depth knowledge of what it takes to build a better body.

To train with Oscar contact him via 

  • Phone – 07577438130
  • Email –

Private small group training

Want to train exclusively with your friends? We will come to you! We provide bespoke private bootcamps for groups of friends throughout London. Click the button bellow, fill in your details and we will be more than happy to discuss time and location.